|Posted on October 17, 2013 at 4:30 PM|
Do you think a flower every worries that it is taking too long to bloom, or that
its flowers are malformed, or its blooms inadequate? Do you think it ever judges
itself for not being a tree, a bird, a cloud? My sense is--it basks lovingly in the
warmth of the sun, sending its roots deep into the richness of the earth to find
nurturing sustainance, in an eternal moment of peace without a thought of what
it "should" be.
Therapy is the sacred process of being honest with ourselves---discovering and
uncovering who we are, learning to appreciate and bask in the miracle of our lives
and mastering new skills--without judgement of ourselves. Embracing all of
ourselves: our feelings, our values. our true beliefs, our actions and how they are
shaping our life experience. This is the work of integrative psychotherapy.
Integrative Psychotherapy incorporates traditional counseling techniques with
shamanic, transpersonal, and somatic approaches to assist those on the healing journey
to reunify with the deepest, most geniune Self.
Give yourself the gift of your Highest, most abundant Self--connect to all of you.