Integrative Psychotherapy

sacred ground for your soul


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Change in on its Way!!!!

Posted on January 20, 2016 at 10:25 AM Comments comments (249)

Can you feel it?  We are creating the future.  There is a moment before the rush of the day begins, before the year
really takes a hold  where the quiet allows us to choose our creation.  There is a moment to gather our tools, strenghthen
our beliefs and launch. If you want some support in gathering your tools, or could use support to believe in your
ability to...
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Early Fall--do you hear the calling of the earth???

Posted on October 6, 2014 at 8:45 PM Comments comments (0)

Do you feel the gentle stirring of the earth calling out to you to begin to 

go inside?   Fall is a time to inventory our growth emotional, vocational, in

our families, and our social sets.  In those moments when there is stillness in the air

and the faint hint of a cooling comes, we are called inside-- away from the hustle, bustle 

and laughter of the summer months.  

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Harnessing the Energy of the New Year

Posted on January 17, 2014 at 12:15 AM Comments comments (0)

I saw a blossom bursting from a tree yesterday...

New growth is surging with life, teeming from within with blooms and blossoms yet to come.

While the season of rest can look still and silent, inside it is full, rich,  and busy.

Isn't it true for you?

Inside are amazing  possibilites, ideas, creative force surging with new life for your life.

Can you feel it?


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Posted on November 10, 2013 at 3:00 PM Comments comments (0)


When I risk asking for what i want and need, and sharing how I feel, I find

my partner is really there. I can fly.

Autumn Stillness

Posted on November 6, 2013 at 10:40 AM Comments comments (0)

In the quiet moments of the morning, there is a hush and stillness in the fall. It feels lonely yet full of promise. Humans have not lost the echoes of our agrarian roots--we intuitively resonate with the cycles of nature. Autumn is a time when the crops have been cleared from the fields and the harvest is in. The fields begin to rest, to wonder about what is next, to reflect on the growth it has produced. It is a time to rejoic...

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intimacy or into me you see????

Posted on November 1, 2013 at 2:15 PM Comments comments (0)

Why are relationships so hard???? 

We all want to love and be loved, right?  So what gets in the way of us finding our bliss?

This is not an easy question to answer, but here are some insights. 

It takes all of a person--every last nook and cranny to relate to every last nook and cranny of another person while in the

maelstrom of living life. Stress, challenges in schedules, othe...

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lost and lonely

Posted on October 30, 2013 at 8:40 PM Comments comments (0)


Sometimes healing feels like such a lonely place. We often feel alone in our pain, alone with our sadness. It is in that place that we often feel most powerless, and too overwhelmed to move forward or even feel. The real truth is we are never alone. We don't have to sit with our feelings alone, we don't have to wrestle with our thoughts alone. If you feel alone reach out to supportive people around you. Tell t...

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Blooms, Buds, and Beginnings

Posted on October 17, 2013 at 4:30 PM Comments comments (0)


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